I am a qualified pharmacist and a holistic health advocate. I am a mental health campaigner and an author of a collection of self help books for mental health and well being (fitrahdesigns.com). I was the finalist for the pharmacy C+D: 'Above and Beyond' 2021 award 'Online initiative of the year' 2021 award 'Health initiative of the year' 2021 award I am the winner of the pharmacy C+D: 'Above and Beyond' and 'Public Health Champion of the year' categories 2020 and was shortlisted for the 'Primary Care Partnership award' 2020. I am the winner of the pharmacy C+D 'Community Pharmacist of the year' 2019 award and was shortlisted in the 'Above and Beyond' and 'Online initiative of the year' categories 2019. I was runner up/shortlisted for 2 pharmacy Chemist + Druggist awards 2018 - 'Above and Beyond' and 'Online initiative of the year' categories. I won the Walgreens Alliance Boots Pharmacy Best Of The Best Area 2018 award for the "Community care" category - for the Mental Health project and accompanying Gratitude Journal. I teach well being classes in schools covering topics from gratitude to mindfulness and other CBT style training techniques. I am a volunteer at MIND, Penny Appeal and the British museum.